BodyChange

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  • Regular price R 166.00


We're all athletes in the sport of life. Whether you're in training to have a baby, working 14 hours a day, or, like Montel Williams, living with a chronic illness, your body is your equipment. In BodyChange, Montel and his personal trainer, Wini Linguvic, show you how to find the athlete within.

But that's only the beginning. Once you realize that you can change your body, you can move mountains! You'll build your confidence and nurture your inner strength. What you accomplish while working out will propel you forward in other areas of your life. Change your body . . . and your mind will follow!

All you need to do is suspend your disbelief for an hour a day for 21 days, and spend that time with Montel and Wini's weight-training and aerobic-exercise program. Laced with personal stories and illustrative photographs, BodyChange shows you how to work out in a way that is smart, safe, and effective. This program emphasizes form, awareness, and the importance of challenging yourself and your limitations.

The sport is life. How you play is up to you!