What Are You Really Eating?

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Amanda Ursell, one of the world’s leading nutritionists, has spent years checking the facts behind food manufacturers’ claims. In this book, she reveals how labels and ingredient lists can tempt us to buy products, and she shows us how we can avoid being misled. This handy guide (perfect for carrying with you to the supermarket) will make shopping for nutritious and healthful goods much easier and more productive.

This is essential reading if you really care about what you consume!