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Our Newsletter goes out on the first Wednesday of every month.

1. Load the event on our What's On Diary

2. Send us a small picture.

3. Tell us if you would like it to go countrywide or just to one province.

Our database is 26 000 which is broken down in KZN-6000, Cape-6000 and Gauteng-14000.

The cost is R350 per province or R800 countrywide. For members the cost is reduced to R250 per province or R600 countrywide.

HERE is a link to a previous newsletter

We also offer personal mailshots to our database please click here

to read more about them.

Please use our what's on section on Body and Mind.

It is a very busy page on our site and it's free.